Weigh In record (no journal entry) for 09 February 2019
|
189.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2019:
|
1096 kcal
|
Fat: 77.10g | Prot: 35.47g | Carb: 17.84g.
Breakfast: Butter, Jorge Cruise Jorge Cruise's Skinny Muffin. Dinner: Great Value Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Thousand Island Dressing, Great Value Shredded Mozzarella Cheese, Nathan's Famous Hot Dog. Snacks/Other: Seagram's 7 Whiskey. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|