Weigh In record (no journal entry) for 09 February 2019
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247.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3484 kcal
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Fat: 90.40g | Prot: 355.02g | Carb: 294.65g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Aldi Putenbrustfilet, Biotech USA Nitro Pure Whey, Aldi Haferflocken, Gartenkrone Pfannengemüse Rustikale Art. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Stacker 2 Barbarian White Chocolate Peanut, Kinder Country, Prosport Proti 85. more...
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losing 0.9 lb a week
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