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Falta pouco pra primeira meta 🙏🏽 Bora sair da casa dos 70 💪🏽
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2421 kcal
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Fat: 82.36g | Prot: 100.22g | Carb: 317.34g.
Breakfast: Itambé Iogurte Nolac Coco, Kellogg's Corn Flakes. Lunch: Tomates, Abobrinha Refogada, Beterrabas, Perdigão Linguiça Suína. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Pão Francês, Sadia Salsicha, Elma Chips Batata Palha Tradicional. Snacks/Other: Sorvelândia Picolé de Chocolate, Dr. Oetker Gelatina Diet Uva, Itambé Iogurte Nolac Coco, Morangos, Leite Integral, Kellogg's Corn Flakes. more...
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losing 1.3 lb a week
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