Weigh In record (no journal entry) for 09 February 2019
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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836 kcal
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Fat: 26.70g | Prot: 58.10g | Carb: 85.75g.
Breakfast: Herbalife Растительный Напиток на Основе Алоэ, Herbalife Травяной Напиток Классический, Herbalife Протеиновый Коктейль Формула 1. Lunch: Grow Food Творожный Кекс. Snacks/Other: Натурфрукт Фруктово-Ореховая Смесь Южная, Herbalife Батончик Формула 1 Экспресс. more...
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losing 3.9 lb a week
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~$irina$~'s weight history
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