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🙁
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2409 kcal
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Fat: 40.35g | Prot: 61.49g | Carb: 174.12g.
Breakfast: 奇異果, 蘋果, 原鄉人 堅果雜糧饅頭. Lunch: 橘子, 萬歲牌 無調味腰果, 納豆, 八方雲集 招牌水餃, Ace 原味蘇打餅乾. Dinner: 虱目魚肚, 八方雲集 招牌水餃. more...
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gaining 17.0 lb a week
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