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Sue4j
Journal
08 Feb 19
Sue4j's Journal, 08 February 2019
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Weigh In record (no journal entry) for 08 February 2019
189.8 lb
Lost so far:
18.2 lb
.
Still to go:
44.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2019:
761 kcal
Fat: 54.02g | Prot: 48.97g | Carb: 27.21g.
Breakfast:
Jorge Cruise Jorge Cruise's Skinny Muffin, Butter.
Lunch:
Atkins Frozen Chicken & Broccoli Alfredo.
Dinner:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry.
more...
2236 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Sue4j's weight history
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