Weigh In record (no journal entry) for 08 February 2019
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1180 kcal
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Fat: 43.00g | Prot: 60.00g | Carb: 137.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Kellogg's Special K Red Berries (Container), Tropicana Cranberry Juice Beverage (10 oz). Lunch: Chop't El Ranchero Cobb. more...
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gaining 3.5 lb a week
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