Weigh In record (no journal entry) for 08 February 2019
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120.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1652 kcal
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Fat: 59.89g | Prot: 91.10g | Carb: 200.30g.
Breakfast: Шоколад, Хумус, Красный Сладкий Перец. Lunch: Маслины, Ветчина, Зеленый Листовой Салат, Сухари, Kuhne Бальзамический Уксус, Лук. Dinner: Haribo Мармелад Мишки, Шоколад, Чечевица Вареная, Запеченный или Жареный Лосось. Snacks/Other: Банан, Протеиновый Батончик. more...
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2044 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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