Weigh In record (no journal entry) for 08 February 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1180 kcal
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Fat: 60.24g | Prot: 38.44g | Carb: 66.80g.
Lunch: AH Kipfilet Gerookt, Becel Light, Wasa Vezelrijk Cracker, Groene Olijven, Becel Omega 3 Plus, Tomaten, Jumbo Rauwkostmix Naturel. Dinner: AH Hollandse Rauwkost, Knorr Saus Voor Asperges, Gekookt Ei, AH Gehaktbal Varkensvlees, Broccoli. Snacks/Other: Licor 43 Licor 43, AH Basic Jus, CoolBest Jus D'orange Pulp Free. more...
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212 kcal
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Activities & Exercise:
Bewegen - 2 hours, Apple Health - 22 hours. more...
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gaining 0.7 lb a week
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