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NtlVldmrvn
Journal
08 Feb 19
NtlVldmrvn's Journal, 08 February 2019
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Weigh In record (no journal entry) for 08 February 2019
145.1 lb
Lost so far:
11.5 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
468 kcal
Fat: 15.95g | Prot: 36.85g | Carb: 43.39g.
Breakfast:
Гречка Отварная, Сметана, Огурец (без Кожуры), Котлета Куриная.
Lunch:
Тушеные Овощи, Куриное Филе, Перловка Отварная.
more...
1679 kcal
Activities & Exercise:
Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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