Weigh In record (no journal entry) for 07 February 2019
|
147.7 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
493 kcal
|
Fat: 8.09g | Prot: 16.86g | Carb: 97.53g.
Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Gembus, Oatmeal, Pepaya. more...
|
losing 7.7 lb a week
|
 Comments
Huhuhuu minta no whatsapnya dong,, biar semakin kenal aku baru mulai niy baru seminggu bb awal di 96 skrg udah 94,,
10 Feb 19 by member: rantimizar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|