Weigh In record (no journal entry) for 07 February 2019
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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746 kcal
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Fat: 22.53g | Prot: 40.98g | Carb: 101.42g.
Breakfast: Quatá Queijo Minas Frescal, Café, Mamão Formosa. Lunch: Laranjas, Músculo Bovino, Tio João Arroz Integral Cozido, Cenouras, Couve Manteiga Crua, Alface, Abobrinha, Berinjela Cozida. Snacks/Other: Rapadura, Mearim Doce de Caju Cristalizado. more...
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losing 1.4 lb a week
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Analumaxsouza's weight history
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