Weigh In record (no journal entry) for 07 February 2019
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138.0 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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715 kcal
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Fat: 15.96g | Prot: 51.78g | Carb: 91.54g.
Breakfast: Catupiry Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal Light, Wickbold Pão Integral Light. Lunch: Quiabo Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Palmito, Elegê Leite UHT Desnatado, Catupiry Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Catupiry Requeijão Cremoso Light, Guarani Tapioca, Sol Brilhante Queijo Minas Frescal Light. Snacks/Other: Elegê Leite UHT Desnatado, Banana Prata. more...
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gaining 3.1 lb a week
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