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gragggrant
Journal
12 Oct 12
gragggrant's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1443 kcal
Fat: 52.89g | Prot: 44.43g | Carb: 202.98g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Pastrami & Swiss on Wheat Sandwich, Fresh Fruit Cup.
Dinner:
Peaches, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
1824 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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