Weigh In record (no journal entry) for 07 February 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1721 kcal
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Fat: 55.16g | Prot: 46.20g | Carb: 272.61g.
Breakfast: Rambutan, Ikan Tongkol Goreng, Nasi Putih, Rambutan, Kue Mangkok Coklat, Rambutan, Rambutan, Rambutan, Rambutan, Kue Mangkok Coklat. Snacks/Other: Nissin Wafers Chocolate, Salak, Nestle Susu Bear Brand, Pisang, Buah Naga, Quaker Oat. more...
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gaining 1.9 lb a week
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