Dewiie Kartika Barus's Journal, 07 February 2019

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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887 kcal

Fat: 37.65g | Prot: 37.59g | Carb: 101.62g.   Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Nasi Putih, Champ Sosis Ayam, Wortel, Tumis Buncis, Telur Dadar. Dinner: Wortel Dimasak, Telur Rebus Lunak. Snacks/Other: Jus Jeruk Nipis, Kraft Biskuat Energi Coklat, Champ Sosis Ayam. more...

1928 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...