Weigh In record (no journal entry) for 06 February 2019
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2233 kcal
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Fat: 98.48g | Prot: 142.55g | Carb: 193.13g.
Breakfast: Nestlé Iogurte Ninho Soleil, Tirolez Queijo Minas Frescal, Banana, Kobber Granola de Cereais, Wickbold Pão de Forma Integral, Elegê Requeijão Cremoso. Lunch: Friboi Fígado de Boi Grelhado, Cenouras, Arroz Branco (Cozido). Dinner: Elegê Requeijão Cremoso, Friboi Fígado de Boi Grelhado, Clara de Ovo Cozida, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos Finos, Amendoim, Melken Chocolate Ao Leite. more...
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losing 6.2 lb a week
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