Weigh In record (no journal entry) for 06 February 2019
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1905 kcal
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Fat: 58.02g | Prot: 161.18g | Carb: 200.44g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зерновита Гречка, Scitec Nutrition 100%Whey Isolate, De Luxe Шампиньоны, Арахис, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Капуста, Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Зерновита Гречка. more...
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losing 10.0 lb a week
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