Weigh In record (no journal entry) for 06 February 2019
|
224.0 lb
Lost so far: 26.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
238 kcal
|
Fat: 5.82g | Prot: 9.28g | Carb: 35.26g.
Breakfast: Rinderbrühe, Petrella Jubiläumsfrischkäse, Kaffee, Kiwi, Dulano Hähnchenfleisch in Aspik, Harry Roggenvollkornbrot. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Der von der Küste's weight history
|