Weigh In record (no journal entry) for 06 February 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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630 kcal
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Fat: 26.61g | Prot: 43.90g | Carb: 59.00g.
Breakfast: Ясные Зори Ребрышки Свиные. Lunch: Сметана, Сгущенное Молоко, Сырники. Dinner: Апельсин. Snacks/Other: Чай с Лимоном, Мармелад. more...
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losing 7.7 lb a week
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