Weigh In record (no journal entry) for 06 February 2019
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129.9 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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930 kcal
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Fat: 45.38g | Prot: 64.29g | Carb: 70.56g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Ceker, Nasi Putih, Tempe Goreng, Udang Goreng, Ikan Patin. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Ceker, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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1484 kcal
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Activities & Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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