Weigh In record (no journal entry) for 05 February 2019
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2019:
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964 kcal
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Fat: 37.79g | Prot: 89.36g | Carb: 65.21g.
Breakfast: 2% Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, 2% Fat Milk. Lunch: Chicken Thigh, Cream of Mushroom Soup. more...
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losing 0.3 lb a week
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