Weigh In record (no journal entry) for 05 February 2019
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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612 kcal
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Fat: 22.27g | Prot: 55.72g | Carb: 46.70g.
Breakfast: Творог 9%. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Snacks/Other: Шарлиз Мармелад Желейный с Ароматом Дыни, Чай с Лимоном. more...
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gaining 3.1 lb a week
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