Weigh In record (no journal entry) for 05 February 2019
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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952 kcal
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Fat: 51.98g | Prot: 66.86g | Carb: 54.74g.
Breakfast: Açúcar, Abacate, Sadia Margarina Qualy Cremosa, Panco Pão Premium, Ovo Poché. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Halls Bala Halls, Café com Açúcar. more...
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2516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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