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Weighed at hospital. No valid excuses this time. :-(
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388.0 lb
Lost so far: 18.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2246 kcal
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Fat: 88.48g | Prot: 96.83g | Carb: 264.01g.
Breakfast: Semi Skimmed Milk, Espresso, White Bread, Clover Spread, Sugar. Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe). Dinner: Chicken Leg Meat, Chicken Broth (Home Recipe), Baguette, Butter, Vanilla Cornish Dairy Ice Cream, Apple Crumble. Snacks/Other: Honey Cheerios. more...
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gaining 2.4 lb a week
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