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PENSK8R
Journal
11 Oct 12
PENSK8R's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
143.6 lb
Lost so far:
23.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1142 kcal
Fat: 42.00g | Prot: 63.25g | Carb: 153.83g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Advantage Dark Chocolate Royale Shake, Steak Tips Portabello.
Dinner:
Reduced Calorie Lite Syrup, Multigrain Whole Wheat Waffles, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
Probiotic Light Yogurt - Peach, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1674 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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