Weigh In record (no journal entry) for 04 February 2019
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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519 kcal
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Fat: 23.98g | Prot: 18.78g | Carb: 59.86g.
Breakfast: Pêssegos. Lunch: Hemmer Maionese com Cebola e Salsa, Alface, Tomates, Ovo Mexido. Snacks/Other: Bob's Casquinha Mista. more...
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losing 13.9 lb a week
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