harishsr's Journal, 30 May 2008

139.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 47.06g | Prot: 204.97g | Carb: 120.52g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: chocolate chip cookie, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

1934 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Exercise machine (fast) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...