Weigh In record (no journal entry) for 04 February 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2019:
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891 kcal
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Fat: 31.43g | Prot: 71.57g | Carb: 79.22g.
Breakfast: Polenguinho Polenguinho Light, Café com Açúcar. Lunch: Heinz Mostarda, Ovo, Pullman Pão Integral Zero%, Molho de Tomate Caseiro, Sadia Tender. Dinner: Leite (Leite Integral), Melitta Café com Leite, Seara Presunto, Filé de Frango Grelhado. Snacks/Other: Panco Bolacha Integral Sublime Cracker, Tirolez Requeijão Cremoso. more...
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3505 kcal
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Activities & Exercise:
Cooking - 21 minutes, Treadmill - 48 minutes, Weight Training (moderate) - 30 minutes, Bathing - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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losing 6.6 lb a week
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