Weigh In record (no journal entry) for 30 June 2010
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213.4 lb
Lost so far: 86.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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943 kcal
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Fat: 24.89g | Prot: 34.23g | Carb: 140.75g.
Breakfast: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Dinner Salad - House, Chicken & Green Chili Soup. Snacks/Other: Chocolate VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 8.4 lb a week
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