Weigh In record (no journal entry) for 04 February 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2657 kcal
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Fat: 102.33g | Prot: 66.41g | Carb: 297.29g.
Breakfast: Kaffee. Lunch: Müsli (Getrocknete Früchte und Nüsse). Dinner: Licher Pilsener, Dönerteller. Snacks/Other: Licher Pilsener, Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 7.7 lb a week
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Holger Roßmeier's weight history
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