Weigh In record (no journal entry) for 04 February 2019
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1993 kcal
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Fat: 71.55g | Prot: 84.56g | Carb: 263.71g.
Breakfast: Кефир 2,5%, Пшеничная Каша, Квашеная Капуста, Гречка Отварная. Lunch: Premialle Фета, Постный Борщ, Простоквашино Сметана 20%, Ржаной Хлеб, Чеснок. Dinner: Чечевица Вареная, Premialle Фета. Snacks/Other: Premialle Фета, Ржаной Хлеб, Приготовленная Чечевица, Ласунка Стакан Великан Вишня Абрикос. more...
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gaining 4.6 lb a week
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elvirka89's weight history
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