Weigh In record (no journal entry) for 04 February 2019
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197.3 lb
Lost so far: 47.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1586 kcal
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Fat: 91.81g | Prot: 57.65g | Carb: 131.39g.
Breakfast: Пирожное Корзиночка, Сыр Маасдам, Велком Сервелат Финский, Кофе, Молоково Молоко 3,2%, Вареное Яйцо. Lunch: Пирожное Корзиночка. Dinner: Простоквашино Сметана 10%, Щелковохлеб Хлеб Столичный, Борщ с Курицей. Snacks/Other: Мафины творожные (Поваренок). more...
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losing 3.1 lb a week
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