Weigh In record (no journal entry) for 04 February 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2068 kcal
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Fat: 181.70g | Prot: 84.93g | Carb: 78.81g.
Breakfast: Мёд, Просто Арахис Очищенный, Sabrina Семечки Подсолнечника Очищенные. more...
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losing 4.6 lb a week
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karskiy's weight history
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