Seybo's Journal, 03 February 2019

204.1 lb Lost so far: 16.1 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 132.72g | Prot: 97.19g | Carb: 109.06g.   Breakfast: Rapsöl, Heidelbeeren, Dr. Oetker Kakao Zum Backen, Layenberger Low Carb Protein Pulver, Gekochtes Ei. Lunch: Butter, Milbona Edamer, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Brot Chips, Aldi Hummus Pikant. Dinner: Lidl Salat & Pasta Ziegenkäse-Walnuss. more...

2280 kcal

Activities & Exercise: Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...