Weigh In record (no journal entry) for 02 February 2019
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1812 kcal
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Fat: 69.53g | Prot: 78.03g | Carb: 230.06g.
Breakfast: Kaneel, Amandelen, Quaker Havermout (40g), Koffie met Melk, Hazelnoten, Linwoods Lijnzaad. Lunch: Yoghurt (Vol), Walnoten, Knolselderij, Appel, Komkommer (met Schil), Tomaten, Rode Paprika, Gesneden Ham, Desembrood, Gebakken Ei. Dinner: Chocolade Gebak (zonder Chocolade Glazuur) , AH Wokgarnalen Knoflook, Uien, AH Tomaat, Yam. Snacks/Other: Banaan, Koekje, Cappuccino. more...
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2230 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 1.0 lb a week
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