Weigh In record (no journal entry) for 02 February 2019
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121.9 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1664 kcal
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Fat: 61.18g | Prot: 66.49g | Carb: 208.91g.
Breakfast: Яблоко, Яичный Белок, Яйцо, Кабачки, Брокколи, Хумус, Огурец. Lunch: Сельдь Соленая, Мягкая Белая Булка, Лук. Dinner: Глинтвейн, Pasta Fresca Равиоли с Рикоттой и Шпинатом. Snacks/Other: Шоколад. more...
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1463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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