Weigh In record (no journal entry) for 02 February 2019
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320.8 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1147 kcal
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Fat: 39.18g | Prot: 38.19g | Carb: 164.74g.
Breakfast: Bal, Eti Etimek, Eti Etimek, Eti Etimek, Namet Hindi Füme, Sızma Zeytinyağı, Avokado, Yeşil Zeytin, Kızarmış Yumurta. Lunch: Makarna, Kremalı Mantarlı Tavuk. Dinner: Piyale İşkembe Çorbası. Snacks/Other: Kestane. more...
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losing 10.8 lb a week
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