Weigh In record (no journal entry) for 02 February 2019
|
151.0 lb
Lost so far: 65.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
820 kcal
|
Fat: 37.21g | Prot: 26.23g | Carb: 97.04g.
Lunch: Salak. Dinner: Keripik Singkong, Soto Ayam. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|