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😊
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2364 kcal
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Fat: 88.95g | Prot: 125.08g | Carb: 275.88g.
Breakfast: 芝士番茄漢堡包（加番茄醬）. Lunch: 花生糖, 有殼花生（不吃殼）, Costco 科克蘭黑巧克力堅果棒, 雞腿便當. Dinner: 炒高麗菜, 雞湯, 香菇, 白飯, 全聯 雕魚腹片, 香蕉. Snacks/Other: 有殼花生（不吃殼）, 納豆. more...
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losing 3.1 lb a week
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