Weigh In record (no journal entry) for 01 February 2019
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209.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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816 kcal
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Fat: 42.29g | Prot: 36.70g | Carb: 75.86g.
Breakfast: Refried Beans, Avocados , Flour Tortilla. Lunch: Avocados , Corn Tortilla, Stewed Chicken Drumstick. Dinner: Fazoli's Pepperoni Pizza Slice. more...
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losing 2.8 lb a week
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oscartoopoor's weight history
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