Weigh In record (no journal entry) for 01 February 2019
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2552 kcal
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Fat: 155.50g | Prot: 94.63g | Carb: 204.36g.
Breakfast: Tostitos Medium Salsa, McDonald's Breakfast Burrito. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Baked Potato (Peel Eaten), Red Lobster Salmon New Orleans, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Maya Kaimal Chickpea Chips. more...
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4076 kcal
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Activities & Exercise:
Arc Trainer - 57 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Elliptical - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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