Weigh In record (no journal entry) for 03 January 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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985 kcal
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Fat: 76.88g | Prot: 54.46g | Carb: 23.07g.
Lunch: Tirolez Queijo Minas Frescal, Subway Cebola, Miss Croc Lemon Pepper, Subway Tomate, Rúcula, Limão, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Tirolez Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Rúcula, Ovo. Snacks/Other: Ovo Mexido. more...
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2335 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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