Weigh In record (no journal entry) for 01 February 2019
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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961 kcal
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Fat: 51.32g | Prot: 64.52g | Carb: 72.75g.
Breakfast: Queijo Ricota, Ovo, Clara de Ovo, Café, Zona Cerealista Eritritol, Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Galbani Mozzarella. Snacks/Other: Italac Leite Desnatado, Doce Menor Pudim de Morango, Banana, Italac Leite Desnatado, Doce Menor Pudim Caramelo. more...
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losing 2.6 lb a week
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