Weigh In record (no journal entry) for 01 February 2019
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1972 kcal
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Fat: 72.67g | Prot: 93.38g | Carb: 240.08g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Bananas, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Friendly Farms 1% Cottage Cheese. Lunch: Priano anise pizzelle. Dinner: O'Charley's Roasted Tomato Basil Soup (Bowl), O'Charley's Broccoli, O'Charley's Chipotle BBQ Salmon (6 oz). Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Jell-O Strawberry Gelatin Dessert, Crystal Farms Dairy Whipped Topping, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules. more...
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gaining 1.4 lb a week
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