|
Vamos poco a poco!!! superando pequeños objetivos!
|
236.1 lb
Lost so far: 2.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
1751 kcal
|
Fat: 71.63g | Prot: 92.60g | Carb: 191.53g.
Breakfast: Tomate Triturado (Enlatados), Hacendado Pan Integral, Fresas, Plátano, Feiraco Leche Semidesnatada. Lunch: Aguacate, Aceite de Oliva, Naranjas, SOS Arroz Integral Tradicional, Carne de Conejo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Croquetas de Jamón, Cordero, Champiñones, Espárragos. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Gervais Yogur Desnatado Edulcorado, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. more...
|
|
2733 kcal
|
Activities & Exercise:
Pesas+cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anukav's weight history
|