catherine.gottin's Journal, 01 February 2019

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Weigh In record (no journal entry) for 01 February 2019

108.9 lb Lost so far: 8.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:

673 kcal

Fat: 28.46g | Prot: 30.34g | Carb: 77.46g. Breakfast: Президент Сыр, Хлеб Черный, Castello Сыр с Голубой Плесенью, Геркулес Овсяные Хлопья. Lunch: Майонез, Президент Сыр, Индилайт Ветчина из Индейки, Red Bull Red Bull, Салат из Кальмаров. more...

1463 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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catherine.gottin's Journal, 01 February 2019

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