Weigh In record (no journal entry) for 01 February 2019
|
277.6 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2712 kcal
|
Fat: 145.72g | Prot: 131.45g | Carb: 121.01g.
Breakfast: Olivenöl, Tomaten, Rote Paprika, Käse, Rührei. Dinner: Gut & Günstig Quark 40%, Gekochtes Ei, Blumenkohl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Rinderhackfleisch, American Style Bacon. Snacks/Other: Likör, Southern Comfort Southern Comfort, Möhren, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral, Gut & Günstig Frische Vollmilch 3,5%. more...
|
|
3232 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Luna's weight history
|