Weigh In record (no journal entry) for 01 February 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2414 kcal
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Fat: 108.40g | Prot: 79.02g | Carb: 288.76g.
Breakfast: Aldi Brötchen, Aldi Frischkäse-Fass, Goldland Waldhonig, Kaffee mit Milch. Dinner: Pommes Frites (aus Tiefkühlware), Cevapcici, Zeus Zaziki, Aldi Mini Schnitzel, Desira Lockerer Sahne-Pudding Vanillegeschmack, Laugenbrötchen. Snacks/Other: Ritter Sport Mini, Mandarine, Kiwi, Birnen, Banane. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 25 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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gaining 15.4 lb a week
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