NtlVldmrvn's Journal, 01 February 2019

Weigh In record (no journal entry) for 01 February 2019

144.4 lb Lost so far: 12.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:

476 kcal

Fat: 36.25g | Prot: 35.01g | Carb: 0.09g. Breakfast: Свиные Ребрышки. Snacks/Other: Кофе. more...

1829 kcal

Activities & Exercise: Cross Training - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week


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NtlVldmrvn's weight history